Blame-shifting Journal
(Printable & Digital)
Blame-shifting is a manipulation tactic where the narcissist immediately shifts any blame placed on them directly back onto you (the accuser).
Moving the focus right back onto you instantly puts you in a position where you feel the need to defend yourself… even though you were the one to have been wronged in the first place.
Use the Blame-shifting Journal to help understand how the narcissist operates so that you can detach from their disorder and heal yourself.
Journaling helps to get the ruminating thoughts out of our head and down onto paper so we can put a stop to our mind cycling and spiralling.
10 PAGES INCLUDED:
- 4 x Interactive Blame-shifting Journal Pages
- 4 x Blank Blame-shifting Journal Pages
- 2 x Blank Notes Pages
PRINTABLE SIZES:
You will get 3 different printable PDF files, so no matter where you are in the world, there’s a paper size to suit your needs.
- A4
- A5
- US Letter
Can also be used with your favourite note-taking app or device (e.g. Kindle Scribe or Notability).
THE DIGITAL VERSION:
Included is a 10-page digital version.
Simply download, click to open, and it will pop up in your browser, where you can interactively fill out the checklist.
Most modern devices come pre-installed with a PDF reader, otherwise, you can download a free editable PDF reader (e.g. Adobe Acrobat).
Works best on desktop & tablet.
| WHAT YOU GET – 1 Zip File (containing 4 PDFs) |
|---|
| 3 x Printable PDFs: • In A4, A5 & US Letter • 10 pages in each PDF • Printable • Compatible with note-taking apps/ devices (e.g. Notability or Kindle Scribe) |
| 1 x Interactive PDF: • 10 pages • Fillable in your web browser or with a PDF editor (e.g. free Adobe Acrobat) |
PRODUCT DISCLAIMERS:
- ⬇️ Instant Download – no physical product will be sent
- For personal use only – NOT to be altered, copied, redistributed or resold
