Narcissistic Abuse Healing Memory Journal
(Printable & Digital)
Release the painful memories of the narcissist once and for all!
- Journal recurring thoughts
- Sort through what’s yours vs. theirs
- Identify your inner wounds to heal
- Pass the narcissist’s disowned wounding back to them
- Step-by-step guidance
A big part of complex PTSD after narcissistic abuse is ruminating about all of the atrocious things the narcissist has said and done, which achieves nothing and keeps you stuck in your trauma. One way to break this painful pattern yourself at home is to journal daily.
Use the Memory Journal to help you through the painful memories that are connected to the narcissist.
Print any number & combination of pages you like to add to your healing journal/ binder.
10 PAGES INCLUDED:
- Why Narcissists Abuse (info sheet)
- Transmute Ruminating Thoughts (info sheet)
- 7 x Memory Journal Pages
- 1 x Recurring Triggers Page
PRINTABLE SIZES:
You will get 3 different printable PDF files, so no matter where you are in the world, there’s a paper size to suit your needs.
- A4
- A5
- US Letter
Can also be used with your favourite note-taking app or device (e.g. Kindle Scribe or Notability).
THE DIGITAL VERSION
Included is a 10-page digital version.
Simply download, click to open and it will pop up in your browser, where you can interactively fill out the journal.
Most modern devices come pre-installed with a PDF reader, otherwise, you can download a free editable PDF reader (e.g. Adobe Acrobat).
Works best on desktop & tablet.
WHAT YOU GET – 1 Zip File (containing 4 PDFs) – |
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3 x Printable PDFs: • In A4, A5 & US Letter • 10 pages in each PDF • Printable • Compatible with note-taking apps/ devices (e.g. Notability or Kindle Scribe) |
1 x Interactive PDF: • 10 pages • Fillable in your web browser or with a PDF editor (e.g. free Adobe Acrobat) |
PRODUCT DISCLAIMERS:
- ⬇️ Instant Download – no physical product will be sent
- For personal use only – NOT to be altered, copied, redistributed or resold
