Mental Health Check-in Journal
(Printable & Digital)
Keep track of your daily, weekly & monthly mental well-being with these fun journal sheets (printable & digital)
- Sleep tracker
- Water intake
- Mood/ emotion tracker
- Achievements & positive moments
- Struggles & lessons
- Star ratings and more…
Print as many copies as you like, hole punch and add to a binder or folder OR use with your favourite note-taking app or device.
An interactive PDF is also included. Simply fill it out in your browser or using a PDF editor (e.g. Adobe Acrobat). You can duplicate and save as many copies as you like or even print out your typed copies.
3 PAGES INCLUDED:
- 1 x DAILY Mental Health Check-in Page
- 1 x WEEKLY Mental Health Check-in Page
- 1 x MONTHLY Mental Health Check-in Page
PRINTABLE SIZES:
You will get 3 different printable PDF files, so no matter where you are in the world, there’s a paper size to suit your needs.
- A4
- A5
- US Letter
Can also be used with your favourite note-taking app or device (e.g. Kindle Scribe or Notability).
THE DIGITAL VERSION
Included is a 3-page digital version.
Simply download, click to open and it will pop up in your browser, where you can interactively fill out the journal.
Most modern devices come pre-installed with a PDF reader, otherwise, you can download a free editable PDF reader (e.g. Adobe Acrobat).
Works best on desktop & tablet.
| WHAT YOU GET – 1 Zip File (containing 4 PDFs) |
|---|
| 3 x Printable PDFs: • In A4, A5 & US Letter • 3 pages in each PDF • Printable • Compatible with note-taking apps/ devices (e.g. Notability or Kindle Scribe) |
| 1 x Interactive PDF: • 3 pages • Fillable in your web browser or with a PDF editor (e.g. free Adobe Acrobat) |
PRODUCT DISCLAIMERS
- ⬇️ Instant Download – no physical product will be sent
- For personal use only – NOT to be altered, copied, redistributed or resold
