Memory Journal
Release the painful memories of the narcissist once and for all!
- Journal recurring thoughts
- Sort through what’s yours vs. theirs
- Identify your inner wounds to heal
- Pass the narcissist’s disowned wounding back to them
- Step-by-step guidance
Write Your Own
Closure Letter to a Narcissist
Give yourself the closure that you’ll NEVER get from the narcissist!
- Why Narcissists Won’t Give Closure
- Giving Yourself Closure
- Burn & Release Ceremony
- 3-page Example
- 6 x pages ‘Write Your Own Closure Letter’
Mental Health Check-in
Keep track of your daily, weekly & monthly mental well-being with these fun journal sheets (printable & digital)
- Sleep tracker
- Water intake
- Mood/ emotion tracker
- Achievements & positive moments
- Struggles & lessons
- Star ratings and more…
