Recovery Tips

It’s only natural to wonder, does a narcissist miss you after you left them (or they discarded you)? After giving everything you had to this person, you just want to know if you ever actually meant anything to them at all. They promised you the world, they said that they loved you… yet they also […]

Self-love and self-care after narcissistic abuse aren’t just about ‘treating’ yourself. They’re a vitally important piece in the process of putting all the fragmented parts of yourself back together. From my own experience, one of the hardest things about narcissistic relationships is that the damage is invisible. Sometimes, during my recovery, I actually wished my

In order for narcissists to continue getting away with their abusive behaviour, people must continue to allow it. The biggest tip on how to stop enabling a narcissist is to simply no longer accept their disrespectful treatment. That’s much easier said than done, I know! Nonetheless, while we keep granting the narcissist the space to

If you’re struggling with a difficult narc in your world, you might be pondering what makes a narcissist panic in order to regain control of your own life. The biggest thing that makes a narcissist panic is the loss of control. This threatens to have the truth of their False Self exposed, which ultimately leads

Narcissists are slippery suckers. They can easily throw you off balance and shoulder their way into your world with the simple flick of a button. You might be trying to figure out how to respond to a narcissist’s text in a way that gets them off your back as well as keeping yourself protected. Without

Going ‘No Contact’ with a narcissist is an essential piece of the puzzle when trying to heal from the abuse they have put you through. But do narcissists come back after no contact, or will they leave you alone forever? Simply cutting a narcissist out of your life isn’t always a straightforward process. As we

To be straight up with you, the stages of leaving a narcissist can feel like a version of hell. The narcissist will not go down without a fight. The ending of the relationship generates a massive narcissistic injury within them, which will cause them to explode and project their unhealed wounds all over you. If

Make no mistake, divorcing a narcissist is will be one of the toughest, most devastating experiences of your life. Trust me when I say that the battle between you and the narcissist is a spiritual war between the light and the dark. What’s happening in the energetic realm runs so much deeper than just the

Flying monkeys facilitate the narcissist’s abusive behaviour by buying into their warped reality, supporting them and even doing their dirty work for them. Do flying monkeys ever see the truth of what they’re involved in and inadvertently cause? As the narcissist uses other people to collect information and spread false rumours for them, this enables

Let’s be honest, narcissists DO NOT like to be ignored. In their mind, they are the most important being in the world, who deserves to be worshipped and idolised (for absolutely no reason at all). They treat people like items to be used up and then discarded, yet they expect to be honoured like gods.