Recovery Tips

Let’s be honest, life with a narcissist is one big rollercoaster… and not a fun one. A life filled with ups and downs, walking on eggshells and making yourself small so that you don’t subconsciously overshadow them. It’s a total minefield! Add to that, before you come to the awareness of narcissism, you’re completely unable […]

Make no mistake, divorcing a narcissist is one of the toughest, most devastating experiences of your life. Trust me when I say that the battle between you and the narcissist is a spiritual war between the light and the dark. What’s happening in the energetic realm runs so much deeper than just the narcissist wanting

Let’s be honest, narcissists DO NOT like to be ignored. In their mind, they are the most important being in the world, who deserves to be worshipped and idolised (for absolutely no reason at all). They treat people like items to be used up and then discarded, yet they expect to be honoured like gods.

If you’re wondering how to make a narcissist miserable, the surface-level solution is really quite simple: don’t give them what they want. The whole crux of narcissism is, “I am special, and I am superior because I’m a God.” With the narcissist’s mantra comes extreme entitlement and superiority. They genuinely believe (in their false reality)

When you first start out researching (and trying to understand) narcissism, there are so many new and confusing terms to wrap your head around. From ‘flying monkeys’ to ‘supply,’ it can feel like reading a psychology book sometimes! Here you’ll find a full glossary of narcissistic abuse terms in one place. Easily understand what all

Adrenal fatigue is currently not a recognised medical diagnosis, yet many of those in the narcissistic abuse recovery community stand as proof of its existence. Adrenal fatigue is a term used to describe a combination of extreme tiredness, among other symptoms, centred around a chronic, long-term lack of energy. It seems that adrenal fatigue after

For anyone who makes their way out of a narcissistically abusive relationship, one of the most natural questions in the world is, “Why did the narcissist choose me?” Closely followed by, “I’m such an idiot! How did I not see the manipulation all along?” I get it. I struggled with those very same questions myself

Ending a relationship with a narcissist is one of the hardest things any survivor should have to endure. Whether you left the narcissist or they discarded you, it matters not. The trauma that you’re left with is equally intense, and the aftermath is always a shit-storm. Narcissists never let their victims go easily and will

Anyone who’s been on the receiving end of narcissistic abuse is often left feeling so destroyed, that it’s completely reasonable to wonder when or if they will ever get their karma. On the one hand, as victims of narcissistic abuse, we inadvertently take on the narcissist’s behavioural karma, accepting the consequences of their atrocious words

The narcissist’s biggest fear is being found out. They have built their entire lives around a false facade, which they plan on upholding to the death. So, anyone who dares to challenge the fantasy dreamland that they paint as reality is in for a rude shock. They must wield complete control over those around them